So you’ve reached the stage in your gym membership where you never want to see another treadmill or rowing machine again. You’re bored, we hear you. Thankfully there’s plenty of ways to stay fit that don’t involve a gruelling routine or sweat-covered machine. Here’s our list of some of the most exciting fitness classes on the northern beaches of Sydney.

There are elements of boxing within Krav Maga, as Krav is predominantly a striking art. Many of the strikes that you would do in boxing you would find in Krav Maga with some variations.

Recently, we were fortunate enough to be featured in OfficeWorks’ Industry Leaders blog. Click on the button below to be redirected to the article.

As a martial artist, Krav Maga and women’s self defence instructor I am often asked what is the best way for women to defend themselves. In my opinion teaching women’s self defence is no different to any other self-defence techniques, however women certainly need to be more strategic as an attacker is often physically bigger and stronger.

In my last 20 years of training I have come across many different arts and various methods of dealing with weapons. I have seen mistakes people make and witnessed many in real life when dealing with an attacker that is armed. I have compiled some of the biggest mistakes martial artists make in training for weapons. I have studied many arts from traditional to modern and feel confident with my Krav Maga training in preparation for any attack.

Adam Gulla talking live on the Air with his daughter about the history of krav Maga.