So you’ve reached the stage in your gym membership where you never want to see another treadmill or rowing machine again. You’re bored, we hear you. Thankfully there’s plenty of ways to stay fit that don’t involve a gruelling routine or sweat-covered machine. Here’s our list of some of the most exciting fitness classes on the northern beaches of Sydney.
There are plenty of upsides for taking an aerial yoga class from improved balance and flexibility to increased strength and stress release. Plus it’s loads of fun. Wouldn’t you rather be doing an upside-downwards dog?
Anti-Gravity Yoga at Life of Flight, 22 Roseberry Street, Balgowlah
So you’ve watched The Matrix and thought the jiu-jitsu training scene looked pretty cool. You’re not wrong. Known as the most gentle of all the martial arts, jiu-jitsu employs the principles of balance and leverage to help those smaller and weaker take on stronger opponents.
Jiu-Jitsu at Gracie Jiu-Jitsu Northern Beaches, 2/84 Darley Street, Mona Vale
Why should kids have all the fun? Flip Out is currently holding adult trampolining classes which incorporate movements from parkour and gymnastics to help you burn those calories. Jump to it.
Adult Agility at Flip Out Brookvale, 2/10 Short Street Brookvale