How long is a class?
Most classes are between 60-75 minutes. On Saturdays, we have a 1.5-hour class. Some sessions have add-on classes such as fighting & tactics which is 30 minutes – please check our timetable for more details.
Kids Krav classes go for 45 minutes.
DO I NEED ANY EXPERIENCE BEFORE I START?
No, not at all. We often have people joining in with no experience.
Krav Maga is a simple system that enables you to learn fast and will have you excited to come back for more.
WHAT IS COVERED IN A CLASS?
Most classes follow a similar structure:
- Warm up for 10-15 minutes
- Striking component, 10-15 minutes
- Self-defence solutions, 30 minutes
- Pressure drills, 10 minutes
- Cool down, 5 minutes
DO WOMEN DO KRAV MAGA?
Of course! A lot of women come along and enjoy our classes. Krav Maga is a great way to get fit while learning essential self-defence techniques that are important for both men and women.
WHAT ARE THE BENEFITS OF TRAINING?
People who practice Krav Maga benefit from the following
- Keeping fit
- Improved endurance and strength
- Enjoyment and social benefits
- Learning a form of self-defence and how to appropriately deal with confrontation
- Toning up
- Weight loss
- Increased confidence
WHAT SHOULD I BRING TO AN ADULTS CLASS?
For your first class, all you need to bring is a water bottle, towel, and clothes you feel comfortable training in. We train with our shoes on so bring a pair of runners.
After your first class, we will have some gear for you to purchase, including a Krav Maga training shirt and protective gears for adults including groin guard, mouth guard, and gloves.
WHAT SHOULD I BRING IF MY CHILD IS ATTENDING A FREE CLASS?
Children can wear comfortable clothes like T-shirt, tracksuit pants or a pair of sports shorts. They can participate with bare feet during the training. Please bring a towel and water bottle.
WHAT IS THE COST?
The cost depends on how often you train and your level of commitment. We have many different memberships depending on your training.
Please book a trial with us and we can discuss the pricing details with you.
HOW OFTEN SHOULD I TRAIN?
To get the most out of your Krav Maga training, you should train twice a week as a minimum.
HOW CAN KRAV MAGA BENEFIT SOMEONE ON THE NORTHERN BEACHES?
Even on Sydney’s beautiful Northern Beaches, your safety can be at risk from a random attacker. Knowing this form of self-defence helps people be able to keep themselves and others safe.
IS KRAV MAGA DIFFERENT TO OTHER MARTIAL ARTS IN SYDNEY?
Krav Maga is a practical self-defence system. In some ways, it may appear similar to martial arts because of the strikes and self-defence we practise. However, there are many differences, the most important being that Krav Maga equips you to deal with a real life self-defence situation in a way that no martial art does.
In Sydney, there are many forms of martial arts and self-defence classes. We recommend you try a few different styles and also come along and try Krav Maga for free to see if it suits you.